Beat egg whites and cream of tartar until stiff peaks form. Blend remaining
ingredients in the blender until smooth. Fold blended mix into beaten
egg whites gently. Cook in waffle iron sprayed with Pam. Makes 8 squares
about the size of a slice of bread. These freeze very well if layered with
wax paper and put in a ziplock bag. They can be taken directly from the
freezer and popped in the toaster to thaw and heat.
Total carbs with oat bran: 18 (2.25 per waffle)
Total carbs with wheat bran: 16.73 (2.1 per waffle)
