1) Atkins Bake Mix Substitute

1 cup soy flour
2 cups soy protein isolate
2 tbsp baking soda
1 tsp salt
2 tbsp splenda

Sift together then store and use as you would Dr. A's. It's much cheaper . . . and things come out about the same. (approx. 3 carb's)

2)
1/2 cup ground almonds
1/4 cup soy protein Isolate
1 tsp baking powder

Mix and keep in an airtight jar.
(approx 1 Carb)

3)
1 cup Whey Protein Isolate
1 cup soy flour
3 tbsp baking powder
1 tsp salt

Sift everything together three times. Use as you would the Atkins or GNC bake mix.


4)
1 cup soy flour
2 cups soy protein Isolate
2 tbsp splenda
1 tsp salt

mix well together-store in a cool dry place.

**************************************
Here's another one I found that doesn't use soy. Some people do not like the strong taste that soy can impart to a mix.

Atkins Bake Mix - No Soy

1 cup almond flour
1 cup vital wheat gluten
1 cup unflavored whey protein powder
4 packets splenda
2 tablespoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt